Tag Archives: wellness

I am obsessed with Zombies

After the apocalypse, when food scarce is you may be forced to subsist on packaged goods and processed pastries. Until then, it is best to do everything possible to fuel your body most efficiently. You’ll want to make sure your vitamin stores are high on Z-Day, because they are only going to get depleted.

You can do this most healthfully with produce, protein, and complex carbs. Together they build muscle, fight disease, and enhance organ function–all vital to survival and thwarting zombies.

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